Health & Fitness Club

Wellness

“It’s important to me to stay active … stay healthy … and stay involved.”

The Waterford Health & Fitness Club is a full–service club located wthin the retirement community. In addition to serving the needs of the residents and staff at each location, the clubs are open to the public for adults 40 years and greater.

Our 16,000 square-foot Health & Fitness Club caters to the unique needs of active adults. Members enjoy a wide range of activities and classes that can positively affect age-related conditions, such as arthritis, cancer, heart disease, stroke, osteoporosis, diabetes, hypertension, and depression.

Personalized to your ability and goals

All programs are tailored to individual levels of ability, skill, and personal fitness goals. They are designed to help you improve and maintain:

Strength, flexibility
Balance, coordination
Cardiovascular fitness
Emotional health
Mental acuity
Maximum independence

Key program components:

Muscular strength training provides easier movement, better balance and a leaner, stronger body. Cardiovascular fitness training increases energy and endurance. Flexibility exercises gradually expand your range of motion, with less pain. Motivational classes offer greater understanding of your health and nutrition

On-site amenities and features:

Showers, bathrooms, and changing areas with free lockers
Twenty-five-yard, four-lane pool with a temperature of 88 degrees
Thirteen-seat spa
Keiser and NuStep equipment specifically designed for older adults
Unique floating hardwood floor for group floor exercises, such as Tai Chi and Balance
Professionally trained and experienced staff
Personal training available
Classes include:
- Water-based for different levels of physical ability
- Instruction for all exercise equipment, including recommended time of activity
- Floor-based exercises varying in degrees of physical activity
Special offerings include:
- Periodic special events for members and nonmembers, with emphasis on health and wellness seminars, lectures, and group participation
- Personal counseling as needed to help members achieve their personal goals
- Group classes for Waterford Assisted Living and Memory Care residents
- Club tours