Professional Staff

Cathy Lauder - Profile

Education:	Bachelor’s degree in Education with Honors (teaching) Working toward associate degrees in Fitness Technology and Gerontology
Certifications:	ACE Personal Trainer ACSM Health & Fitness Specialist
Specialties:	Senior Fitness and Balance
Personal interests:	Gardening, quilting, crafts, reading, fitness, running, weight training
Personal quote:	"The world is your oyster."
Fitness philosophy:	Whatever form of fitness you choose it should be enjoyable and make you feel good in body and mind. It should allow you to remain fit, strong, and flexible to enjoy life to the fullest, whatever your age.

Gayle Scott, LMT - Profile

Education:	Graduate of East West College, Portland, Oregon, 1992
Certifications:	ACE Personal Trainer, Deep Tissue for Extremities; Compassionate Touch for the Elderly and Ill; Side Lying Massage; Prenatal Massage; Facilitated Stretching; Spa Massage; Infectious Disease Awareness.
Specialties:	I narrowed my area of focus to Geriatric Massage in 1994. I have been part of the Waterford Health & Fitness Club team since February 2005.
Personal interests:	Being the best mom I can be to my three children. I also enjoy running, knitting, drawing, reading, and cooking.
Personal quote:	A favorite of mine is by John Wooden, former UCLA basketball coach: “Do not let what you cannot do interfere with what you can do.”
Fitness philosophy:	Becoming physically fit and staying fit takes consistent work, but be sure to inject as much fun and variety into your exercise as you can to keep you going. Set attainable goals (keeping in mind your age and any true physical limitations), participate in classes, and maybe even find a workout partner. If you are enjoying yourself along the way, you will be more inclined to maintain a healthy, active lifestyle. It’s never too late to start and, again, have some fun!
Hours:	Monday, Wednesday, and Friday - 9 am to 5 pm

Sheri Bottelberghe, Personal Trainer/Swim Instructor - Profile

Education:	Bachelor of Arts, Communications (Minor in Psychology).
Certifications:	Oregon Swimming, Inc. Swim Coach; American Swimming Coaches Association, Level 2; Coaches Safety Training; CPR/First Aid
Specialties:	Teaching all individuals and abilities, from beginning swimming skills to advanced stroke techniques.
Personal interests:	Running, coaching, competitive swimming, raising honey bees and spending time with my family.
Personal quote:	“What lies behind us and what lies before us are small matters compared to what lies within us.” —Ralph Waldo Emerson
Fitness philosophy:	What are you waiting for? You deserve it!
Hours:	Monday, Wednesday, Friday: 7:30 am — 1:30 pm Tuesday and Thursday: 7:30 am — 2:30 pm

Robin Davis, Aquatic Fitness Professional - Profile

Certifications:	Aquatic Exercise Association (deep-water fitness instructor, aquatic fitness professional, and continuing education provider); Aerobics and Fitness Association (group exercise instructor).
Specialties:	Teaching shallow- and-deep-water fitness classes.
Personal interests:	Watching baseball, playing softball, spending time on any clean lake, being with family and friends, volunteering for service work, and traveling.
Personal quote:	Smile! It may bless someone.
Fitness philosophy:	Our bodies are made to move. I strive to meet the needs of every student, to improve fitness levels, and to restore balance to the body with exercises that are safe for joints, tendons, ligaments, and the spine. I also try to create a balanced workout that helps each and every person to achieve personal goals with effective, dynamic, and fun workouts.

Katy Pate, Health Fitness Instructor/Aquatic Specialist - Profile

Education	Bachelor’s degree, General Studies, Indiana University; master’s degree, Exercise Physiology, Colorado State University
Certifications:	ACSM Health Fitness Instructor; Silver Sneakers; Aquatic Exercise Association Exercise Instructor; Indoor Cycling Instructor; Red Cross CPR and First Aid.
Specialties:	Shallow and deep-water aerobics; land-based stretching, balance, and strength-training classes; chair-based classes; personal training for older adults; fitness assessments and exercise prescriptions; cardiac rehabilitation, phases III and IV.
Personal interests:	Spending time with family and friends, playing softball, bicycling, gardening, hiking, and photography.
Personal quote:	“The people who are crazy enough to think they can change the world are the ones who end up doing it.” —Leilani Münter
Fitness philosophy:	The hardest part of beginning an exercise program is putting on your shoes. My approach is to identify the barriers that face my clients and to help them overcome them so that exercise becomes fun and effective. Whether the barrier is a concern for health challenges, lack of social support, time, commitment, and/or misinformation, I am committed to helping each individual find a solution and adopt a physically active lifestyle

Andrea Sexton, Fitness Instructor - Profile

Education	Group Fitness Instructor since 1994; Mt. Hood Community College (studied music/theatre).
Certifications:	A.M.F.P.T & Aquatic Exercise Association, Aerobics Instructor; Zumba® Fitness, Basic Level 1 and 2; Zumbatomic® (Zumba for kids); Reebok Indoor Cycling, Reebok Step; Pilates Evolved Workout, A-1; Resist-A-Ball Core Trainer; BOSU Integrated Balance Training; Red Cross: CPR, First Aid, and AED.
Specialties:	Dance-based workouts for studio and water; strength/toning programs, boot-camp-inspired ultimate training classes.
Personal interests:	Dance, music, theatre, cooking for and spending time with family, and spoiling grandchildren and family pets.
Personal quote:	“It is during our darkest moments that we must focus to see the light.” —Aristotle Onassis
Fitness philosophy:	Exercise is a necessity to our health—both physically and mentally. As a fitness instructor, my goal is to motivate, inspire, and improve the health, fitness, and well-being of all those I am fortunate enough to work with.

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